{"id":"an5.29","title":"Walking Meditation","languageCodes":["en","pi"],"languageNotes":{"en":"Bhikkhu Sujato · CC0","pi":"Mahāsaṅgīti edition · SuttaCentral"},"chapters":[{"id":"an5.29","title":"Walking Meditation","units":[{"id":"an5.29:0","sourceIds":["an5.29:0.1","an5.29:0.2","an5.29:0.3"],"kind":"text","text":{"pi":"Aṅguttara Nikāya 5.29\n3. Pañcaṅgikavagga\nCaṅkamasutta","en":"Numbered Discourses 5.29\n3. With Five Factors\nWalking Meditation"}},{"id":"an5.29:1","sourceIds":["an5.29:1.1","an5.29:1.2","an5.29:1.3","an5.29:1.4","an5.29:1.5"],"kind":"text","text":{"pi":"“Pañcime, bhikkhave, caṅkame ānisaṁsā.\nKatame pañca?\nAddhānakkhamo hoti, padhānakkhamo hoti, appābādho hoti, asitaṁ pītaṁ khāyitaṁ sāyitaṁ sammā pariṇāmaṁ gacchati, caṅkamādhigato samādhi ciraṭṭhitiko hoti.\nIme kho, bhikkhave, pañca caṅkame ānisaṁsā”ti.\nNavamaṁ.","en":"“Mendicants, there are five benefits of walking meditation.\nWhat five?\nYou get fit for traveling, fit for striving in meditation, and healthy. What’s eaten, drunk, chewed, and tasted is properly digested. And immersion gained while walking lasts long.\nThese are the five benefits of walking meditation.”"}}]}],"sourceRevision":"afdafa92450cfe7573b280da50382888323666d2","sourceUrl":"https://suttacentral.net/an5.29/en/sujato","licence":"CC0 1.0","licenceUrl":"https://creativecommons.org/publicdomain/zero/1.0/","editionNote":"Full supplied source file; inherited abbreviations are preserved. Not a reconstructed expansion of every repetition. No Malay or Mandarin translation is implied."}