{"id":"sn54.3","title":"Plain Version","languageCodes":["en","pi"],"languageNotes":{"en":"Bhikkhu Sujato · CC0","pi":"Mahāsaṅgīti edition · SuttaCentral"},"chapters":[{"id":"sn54.3","title":"Plain Version","units":[{"id":"sn54.3:0","sourceIds":["sn54.3:0.1","sn54.3:0.2","sn54.3:0.3"],"kind":"text","text":{"pi":"Saṁyutta Nikāya 54.3\n1. Ekadhammavagga\nSuddhikasutta","en":"Linked Discourses 54.3\n1. One Thing\nPlain Version"}},{"id":"sn54.3:1","sourceIds":["sn54.3:1.1","sn54.3:1.2","sn54.3:1.3","sn54.3:1.4","sn54.3:1.5","sn54.3:1.6","sn54.3:1.7"],"kind":"text","text":{"pi":"“Ānāpānassati, bhikkhave, bhāvitā bahulīkatā mahapphalā hoti mahānisaṁsā.\nKathaṁ bhāvitā ca, bhikkhave, ānāpānassati kathaṁ bahulīkatā mahapphalā hoti mahānisaṁsā?\nIdha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā.\nSo satova assasati, satova passasati …pe…\n‘paṭinissaggānupassī assasissāmī’ti sikkhati, ‘paṭinissaggānupassī passasissāmī’ti sikkhati.\nEvaṁ bhāvitā kho, bhikkhave, ānāpānassati evaṁ bahulīkatā mahapphalā hoti mahānisaṁsā”ti.\nTatiyaṁ.","en":"“Mendicants, when mindfulness of breathing is developed and cultivated it’s very fruitful and beneficial.\nAnd how is mindfulness of breathing developed and cultivated to be very fruitful and beneficial?\nIt’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.\nJust mindful, they breathe in. Mindful, they breathe out. …\nThey practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’\nMindfulness of breathing, when developed and cultivated in this way, is very fruitful and beneficial.”"}}]}],"sourceRevision":"afdafa92450cfe7573b280da50382888323666d2","sourceUrl":"https://suttacentral.net/sn54.3/en/sujato","licence":"CC0 1.0","licenceUrl":"https://creativecommons.org/publicdomain/zero/1.0/","editionNote":"Full supplied source file; inherited abbreviations are preserved. Not a reconstructed expansion of every repetition. No Malay or Mandarin translation is implied."}